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Latest from the Blog

11 Tips for Surviving The Holidays with an Eating Disorder in 2022

I would like to preface this sensitive post by saying that I am not a professional. I am not a counselor or a psychiatrist. I simply write from personal experience.  When I was a teenager, I struggled with anorexia and bulimia and later became a chronic overeater. Admittedly, I still have a bad relationship with…

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Navigating Healthy Friendships with a Mental Illness

In life, it is important to have friends. Good friends. Navigating the ins and outs of friendship can be complicated for everyone. We may have long-lasting friendships, those that were existent for a “reason and a season,” and those that are just plain toxic that need to be put in the trash. Navigating healthy friendships with…

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Why Finding a Therapist Can Be Worse than Dating

Let me set the scene: It’s 2:45 in the afternoon. You sit, waiting nervously, sort of twiddling your thumbs and rocking your foot back and forth. You think to yourself “what a great start. She’s 15 minutes late.” You’ve never met her before. So maybe you give her the benefit of the doubt. Maybe she’s…

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