Welcome to a safe space.
Feel free to BE, unabashedly
Latest from the Blog
11 Tips for Surviving The Holidays with an Eating Disorder in 2022
I would like to preface this sensitive post by saying that I am not a professional. I am not a counselor or a psychiatrist. I simply write from personal experience. When I was a teenager, I struggled with anorexia and bulimia and later became a chronic overeater. Admittedly, I still have a bad relationship with…
Read More
Navigating Healthy Friendships with a Mental Illness
In life, it is important to have friends. Good friends. Navigating the ins and outs of friendship can be complicated for everyone. We may have long-lasting friendships, those that were existent for a “reason and a season,” and those that are just plain toxic that need to be put in the trash. Navigating healthy friendships with…
Read More
Why Finding a Therapist Can Be Worse than Dating
Let me set the scene: It’s 2:45 in the afternoon. You sit, waiting nervously, sort of twiddling your thumbs and rocking your foot back and forth. You think to yourself “what a great start. She’s 15 minutes late.” You’ve never met her before. So maybe you give her the benefit of the doubt. Maybe she’s…
Read More