I would like to preface this sensitive post by saying that I am not a professional. I am not a counselor or a psychiatrist. I simply write from personal experience. 

When I was a teenager, I struggled with anorexia and bulimia and later became a chronic overeater. Admittedly, I still have a bad relationship with food that I am actively working on.

Winter holidays, the biggest food holidays of the year, are coming right up, along with all the stress that can come with it. To this day, holidays are tough, and they were especially tough when I was battling my eating disorders. I have put together a few tips that can help you get through the holiday in a healthy way.

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